ZUMBA FEVER

Do you want to work out without actually feeling that your working out?

The steps are simple and easy to follow
You are partying while exercising..

These are but few reasons why ZUMBA is the latest fitness craze not only in GENSAN but all over the world.
It was the Colombian Fitness Instructor Alberto "Beto" Perez who created Zumba whom many have called it a "happy accident".

I have a friend who said he lost 30 kls in less than a year. He used to weigh 136 kilos last November, but when he started joining zumba...He is happy to announce that he is weighing 80 kilos now.

Zumba is the only Latin inspired inspired fitness program wwith a mix of Exotic Rhytms to High energy latin and international beats which really made it addictive.
Since I really want to know how to dance, I know this will help me unleash my dancer spirit inside of me.

Since 2001, it has now growing more and more popular and has become the world's largest and most successful dance fitness program. 14 million people of all shapes, sizes and ages are taking weekly Zumba classes in over 140, 000 locations in more than 10 countries.

I'm convinced that this is the fastest way of getting into shape.

So, to everyone who wants to make fitness as their lifestyle..
and to experience pure party while exercising....
Party yourself into shape with ZUMBA!

BACKPACKER'S GUIDE

Travel should be fun and enjoyable. To avoid travel stress, you may follow these simple tips so you can take adventure and fun of traveling to the next level.

1. THE MOST IMPORTANT THING IS YOUR PASSPORT

 When you travel, always carry your passport with you anywhere you go. Dont leave it on your hotel, because there might be cases when authorities will check it for verification purposes. Scan or photocopy all the necessary information, visa pages and email it in your account for back-up.

2. YOU MUST PLAN YOUR ITINERARY FOR THE DAY

Before you travel, you must see to it that you have plans where you want to go and what you want to do. It will save you a lot of time. You will also make the most of your travel since everything was planned carefully.

3. ALWAYS CARRY LIGHT BAG

Dont carry too much stuff, while traveling you must carry few things on your bag so it's easy for you to move. If you can pack all your clothes and other things you need in just one backpack the better it will be.

4. DON'T SHOW YOUR WEALTH TO UNKNOWN PLACES

Be simple, wear simple clothes, and don't wear too much jewellery. Be on your toes always. Keep your eyes open for your bags. Always locked it and chained to your seat if you are taking public transport for long hours of your trips.

5.  BE PHYSICALLY PREPARED

One thing you should do before traveling is to prepare yourself for long hours of walking or even riding public transportation. Start exercising weeks or month before your scheduled trip, you may try brisk walking everyday. Mind setting is also important. With so many thing to do with lesser time, you really have to prepare yourself for it.

6. BRING SOME MEDICINES
Its a must that you have medicines in your pocket or in your bag. Headaches or body pains may strike anytime. If you have medicines you can take it anytime or anywhere. You will not waste any moment or time traveling complaining about your head aching or your body pains.

7. WEAR SUNBLOCK/HEAD COVERING

Most especially if you travel during summer season, it has extremely hot weather. So to protect your skin from too much sun exposure, always wear sunblock. Don't go out on your hotel room without head covering or even sun glasses. This way it will prevent your skin from damage. So while enjoying everything, you will still come home with skin still beautiful and glowing.

8.WEAR COMFORTABLE CLOTHES

While you are excited for more sight-seeing, you should also wear clothes/shoes or slippers you are comfortable. It will help a lot since it will give you more comfortable feeling while walking and roaming around. But some other places most especially temples requires you to dress up properly, no slippers or shorts policy.

9. MAKE MAP AS YOUR BEST FRIEND

When you travel, you should always bring map, so you won't get lost in places you want to go. When you arrive at the airport, you can just grab one or as many as you can since it's free.

10. DARE TO ASK

Asking is not a crime. So if you travel and you are not sure which way to go, don't be afraid to ask somebody. Some countries which are tourist areas, people just love to show you your way especilly in Singapore. I have a good experience with Singaporeans. When you asked them, aside from they will show you the right way, sometimes if they are not busy or in a hurry they will accompany you until you reach your destination.

If you are first time traveler, keeping these in mind will help you save time and effort in your travel. So be safe and unleash that explorer spirit inside of you!

 

 

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